Deadlift
5-5-5-5 (E3M)
Super set with 3 x 5 strict pull-ups.
2 x 5 minute AMRAP
Ascending Ladder
3 Hang Power Clean (42.5/60)
3 Push-ups
6 HPC
6 Push-ups
9, 9, 12, 12…
Rest 2mins then
Repeat
Train for change
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