A. EMOM 5
- 30 sec jumping squats (or pistols) into 30 sec wall sit (or bottom of squat)
Rest 1 min
B. EMOM 5
- 30 sec shoulder to overhead or shoulder taps into 30 sec handstand hold (Or extended arm plank)
Rest 1 min
C. 5 min AMRAP
- Weighted Step ups
Grab any object, hold any way and step up onto any ledge you have (or lunge)
Rest 1 min
D. 5 min AMRAP of V-sits
- EMOM (including at 0.00) Perform 25 Russian twists
Use any weighted object you have or just touch your hands.
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