Friday 5th February 2021


  • 30 sec jumping squats (or pistols) into 30 sec wall sit (or bottom of squat)

Rest 1 min

 B. EMOM 5

  • 30 sec shoulder to overhead or shoulder taps into 30 sec handstand hold (Or extended arm plank)

Rest 1 min

C. 5 min AMRAP

  • Weighted Step ups

Grab any object, hold any way and step up onto any ledge you have (or lunge)

Rest 1 min

D. 5 min AMRAP of V-sits

  • EMOM (including at 0.00) Perform 25 Russian twists

Use any weighted object you have or just touch your hands.

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