Friday 5th Jan 2018

January 4, 2018 By Leave a Comment

A. Push Jerk

  • 3-3-3-3

Superset with 15 heavy Russian KBS

E3M

 

B. Grace

For Time:

  • 30 Ground to Overhead (42.5/60)

10min Cap

Should be fast. Aiming for 4-8 mins….

 

Finisher: 500M Row TT

Filed Under: WOD

Speak Your Mind

*