A. Bench Press
- 5-5-5-5-5
Superset with 5-8 Strict Pull-ups
E3M
B. “Helen”
3RFT:
- 400 Meter Run
- 21 KBS (16/24)
- 12 Pull-Ups
15 min cap
Friday 5th July 2019
July 4, 2019 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Bench Press
Superset with 5-8 Strict Pull-ups
E3M
B. “Helen”
3RFT:
15 min cap
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