Friday 5th July 2019

A. Bench Press

  • 5-5-5-5-5

Superset with 5-8 Strict Pull-ups

E3M
B. “Helen”

3RFT:

  • 400 Meter Run
  • 21 KBS (16/24)
  • 12 Pull-Ups

15 min cap

Speak Your Mind

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