A. E2M for 10 (5 sets)
3 x Power Snatch
Singles
10 sec between reps
B. Viola
20min AMRAP:
- 400m Run
- 11 Power Snatches (30/42.5)
- 17 Pull-ups
- 13 Power cleans (30/42.5)
Train for change
A. E2M for 10 (5 sets)
3 x Power Snatch
Singles
10 sec between reps
B. Viola
20min AMRAP:
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