PARTNER WOD
For time, in a partnership:
Buy-in: 100 Wall to wall Shuttle runs (split as you wish)
Into 20 Rounds, alternating full rounds of:
- 3 Power Cleans (50/70)
- 6 Front Squats
- 20m Farmers Carry (2 x 24/32 KB)
Or Rx Plus is 20m Partner Carry
Friday 5th May 2023
May 4, 2023 By Leave a Comment
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