A. Back Squat
- 5-5-5-5
B. 8 minute AMRAP
- 1000m Row
- Max Rep Wall Balls (7/9)
Compare to 3rd Jan
Finisher: 5 rounds
- 10 Weighted Sit-ups
- 10 Back Extensions
Train for change
A. Back Squat
B. 8 minute AMRAP
Compare to 3rd Jan
Finisher: 5 rounds
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