Friday 6th April 2018

A. Back Squat

  • 5-5-5-5

 

B. 8 minute AMRAP

  • 1000m Row
  • Max Rep Wall Balls (7/9)

Compare to 3rd Jan

 

Finisher: 5 rounds

  • 10 Weighted Sit-ups
  • 10 Back Extensions

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