Friday 6th December 2013

A. EMOM for 10mins

  • Even – 5 Ring Dips
  • Odd – 5 HSPU

B. Open WOD 13.3

7min ascending ladder

  • 3 Clean & Jerk / 3 T2B
  • 6 Clean & Jerk / 6 T2B
  • 9 Clean & Jerk / 9 T2B
  • 12 Clean & Jerk / 12 T2B etc…

Rx Weight is 42.5/60

Score is total reps.

Compare to 30th March scores here

CFQ Foundations VI graduated on Wednesday night. 

If you see them at the box next week, be sure to say hi and make them feel welcome. 

CFQ Foundations 6

Comments

  1. 6AM
    Ash – 52 (20, vups)
    Matt – 60 (35, vups)
    Jez – 61 (40)
    Ali – 85 (8kg PC, vups)
    Kate S – 42 (35)
    Hope – 66 (35, vsits)
    Cindy – 66 (25, vups)
    Lachie – 48 (52.5)
    Mitch – 68 (30kg clean, vups)
    Tony – 54 (45)
    Alicia – 40 Rx
    Sez – 60 (30kg, vups)
    Paul M – 60 (40)

    7AM
    Bec J – 46 (25)
    Megs – 41 (32.5)
    Mel W – 33 (27.5)
    Candice – 34 Rx
    Rach B – 61 (28)
    Sarah – 48 (25kg, Vsits)

  2. 5pm
    Jess Z – 46 (15)
    Caroline – 48 (15)
    Graeme – 48 (40)
    Lloyd – 46 (40)
    Nico – 66 (40)
    Marshy – 63 (50)

    Nick – 50 (KB C&J 24)
    Mervin – 36 (40)
    Sean 50 (50)
    Kate – 48 (25)
    Rach 46 (35)

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