Friday 6th December 2019

A. EMOM 15

  • 1 x Clean & Jerk 


B. Heavy “Grace”

For time:

  • 30 Ground to Overhead (55/80)

Time Cap = 15 mins


Aim to pick a weight that is 5-10kg more than normal. No-one should be snatching unless at Rx. Likely only doing 1-3 reps max at a time, unless Rx.

Aiming for 7-10mins (At least 3-4 reps per minute)

Speak Your Mind