Friday 6th February 2015

Push Press EMOM 8

2-2-2-2

 

In partners, alternate sets to complete 3 each of:

10 Power Cleans (60/80)
400 Meter Run

IMG_0125

Comments

  1. 5.45am
    Jez; 54 / 13.45 (40kg)
    Paul; 54 / 13.48 (40kg)
    Nikki; 332.5kg / 17.12 (30kg)
    Em; 32.5 / 17.12 (30kg)
    Trudi; 52.5kg / 17.52 (50kg)
    Vanessa; 27.5kg
    Kate S; 50, 45kg / 17.52
    Jac; 17kg / 17.52 (18kg)
    Rach b; 37.5 / 15.50 (30kg)
    Eddie; 55kg / 15.14 (50kg)
    Knoxy; 55kg / 15.14 (50kg)
    Tony; 50kg / 17.19 (55kg)
    Lloyd; 70kg / 16.30
    Mel; 16.30
    5pm
    Naiara; 23kg / 14.54 (20kg)
    Marcus; 70, 74kg / 14.54 (70kg)
    Nina; 32.5kg / 15.30
    Megan; 40kg / 15.33 (35kg)
    Ella; 40 /
    Mark; 60kg / 14.24 (50kg)
    6pm
    Smithy; 60kg / 13.43 (50kg)
    Court C; 30kg / 17.49 (30kg)
    Mike; 55 / 13.45
    JB; 80 / 13.43 rx
    Claudia; 35kg / 17.49 (30kg)

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