Friday 6th July 2018

A. Back Squat

E2M for 16 (8 sets)

• *Set 1 – 5 reps @ 70-74% of 1-RM
• *Set 2 – 5 reps @ 75-79%
• *Set 3 – 3 reps @ 80-84%
• *Set 4 – 2 reps @ 85-89%
• *Set 5 – 2 reps @ 90-94%
• *Sets 6-8 – 1 rep @ 95+%

B. “Annie”

50-40-30-20-10

• Double Unders
• Sit-ups

 Scale to double singles.

15 min cap

Fun Finisher: “Bring Sally up” 

40/60

Scale accordingly.

Score total reps.