Friday 6th July 2018

A. Back Squat

E2M for 16 (8 sets)

  • *Set 1 – 5 reps @ 70-74% of 1-RM
  • *Set 2 – 5 reps @ 75-79%
  • *Set 3 – 3 reps @ 80-84%
  • *Set 4 – 2 reps @ 85-89%
  • *Set 5 – 2 reps @ 90-94%
  • *Sets 6-8 – 1 rep @ 95+%

 

B. “Annie”

50-40-30-20-10

  • Double Unders
  • Sit-ups

 Scale to double singles.

15 min cap

 

Fun Finisher: “Bring Sally up” 

40/60

Scale accordingly.

Score total reps.

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