A. Back Squat
E2M for 16 (8 sets)
- *Set 1 – 5 reps @ 70-74% of 1-RM
- *Set 2 – 5 reps @ 75-79%
- *Set 3 – 3 reps @ 80-84%
- *Set 4 – 2 reps @ 85-89%
- *Set 5 – 2 reps @ 90-94%
- *Sets 6-8 – 1 rep @ 95+%
B. “Annie”
50-40-30-20-10
- Double Unders
- Sit-ups
Scale to double singles.
15 min cap
Fun Finisher: “Bring Sally up”
40/60
Scale accordingly.
Score total reps.
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