A. Rope Climb Practice
B. 10 min AMRAP
- 200m Run
- 1 Rope Climb
- 15 KBS (16/24)
- 20m OH Walking Lunges (15/20)
Finisher: Tabata – Alternating Hollow Rocks / Prone Hold
CFQ True Grit Team at the finish line on Sunday!!
Train for change
A. Rope Climb Practice
B. 10 min AMRAP
Finisher: Tabata – Alternating Hollow Rocks / Prone Hold
CFQ True Grit Team at the finish line on Sunday!!
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