Friday 6th June 2014

A. Rope Climb Practice

 

B. 10 min AMRAP

  • 200m Run
  • 1 Rope Climb
  • 15 KBS (16/24)
  • 20m OH Walking Lunges (15/20)

 

Finisher: Tabata – Alternating Hollow Rocks / Prone Hold

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CFQ True Grit Team at the finish line on Sunday!!

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