A. E2M for 12 (6 sets)
- 3 x Power Clean
10 sec between each single
B. 5 x 3 min AMRAP
- 400 Meter Run
- 12 Chest-to-Bar Pull-Ups
- Max Reps of Power Cleans (50/70)
Rest 2 minutes.
Note the number of repetitions of power cleans achieved in each of the five sets.
Scale back to normal pull-ups
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