Friday 6th March 2020

A. E2M for 12 (6 sets)

  • 3 x Power Clean

10 sec between each single

 

B. 5 x 3 min AMRAP

  • 400 Meter Run
  • 12 Chest-to-Bar Pull-Ups
  • Max Reps of Power Cleans (50/70)

 

Rest 2 minutes.

Note the number of repetitions of power cleans achieved in each of the five sets.

Scale back to normal pull-ups

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