A. Squat Clean
- 3-3-3
B. EMOM for 10mins
- 1 Deadlift
- 2 Power Clean
- 1 Front Squat
- 1 Split Jerk
Use whatever weight you can sustain for 10 mins.
Friday 6th September 2013
September 5, 2013 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
A. Squat Clean
B. EMOM for 10mins
Use whatever weight you can sustain for 10 mins.
Paul M – 50 50 50 / 50
Brett – 60 70 70 / 50
Nico – 50 60 60 / 50
Nico (2) – 50 60 65 / 60
Kate S – 35 35 35 / 30
Ali – 20 20 20 / 20
Mel – 60 60 60 / 50
Lloyd – 60 65 65 / 50
KS – 30 32.5 35 / 20
Chrissy – 30 32.5 35 /
Acacia – 28 30 30 / 25
Rach B – 28 30 30 / 27.5
Adam – 70 75 80 / 70
Jimmy – 60 60 60
Stewy – 60 70 75