Friday 6th September 2013

A. Squat Clean

  • 3-3-3

B. EMOM for 10mins

  • 1 Deadlift
  • 2 Power Clean
  • 1 Front Squat
  • 1 Split Jerk

Use whatever weight you can sustain for 10 mins.

 

lifting jedi

Comments

  1. Paul M – 50 50 50 / 50
    Brett – 60 70 70 / 50
    Nico – 50 60 60 / 50
    Nico (2) – 50 60 65 / 60
    Kate S – 35 35 35 / 30
    Ali – 20 20 20 / 20
    Mel – 60 60 60 / 50
    Lloyd – 60 65 65 / 50
    KS – 30 32.5 35 / 20
    Chrissy – 30 32.5 35 /
    Acacia – 28 30 30 / 25
    Rach B – 28 30 30 / 27.5
    Adam – 70 75 80 / 70
    Jimmy – 60 60 60
    Stewy – 60 70 75

Speak Your Mind

*