A. Squat Clean
- 3-3-3
B. EMOM for 10mins
- 1 Deadlift
- 2 Power Clean
- 1 Front Squat
- 1 Split Jerk
Use whatever weight you can sustain for 10 mins.
Train for change
A. Squat Clean
B. EMOM for 10mins
Use whatever weight you can sustain for 10 mins.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Paul M – 50 50 50 / 50
Brett – 60 70 70 / 50
Nico – 50 60 60 / 50
Nico (2) – 50 60 65 / 60
Kate S – 35 35 35 / 30
Ali – 20 20 20 / 20
Mel – 60 60 60 / 50
Lloyd – 60 65 65 / 50
KS – 30 32.5 35 / 20
Chrissy – 30 32.5 35 /
Acacia – 28 30 30 / 25
Rach B – 28 30 30 / 27.5
Adam – 70 75 80 / 70
Jimmy – 60 60 60
Stewy – 60 70 75