Friday 6th September 2019

A. EMOM 15

  • 1 x Snatch


B. EMOM 12 (6 sets)

Even  – 200m Run

Odd– 5 Power Snatch (42.5/60)


Scale the weight in the power snatches that allows all 5 reps to be done within 45 sec to allow time to walk to door.

Scale run back to 150m if needed.

Expected that 200m will take close to the full minute.

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