Friday 7th April 2017

Back Squat

3 x 5

1 @ 65%

1 @ 75%

1 @ 85%

Superset 5-8 Strict Pull Ups

 Please note this is the start of our strength cycle so ensure you put your scores in and work out your percentages BEFORE the class!

3 x 3 min AMRAP

9 Toes to Bar

6 Pistols (Alternating)

3 HSPU

 

1 minute rest

Start where finished. Score is total rounds.

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