Friday 7th August 2015

EMOM (Every Minute On the Minute) for 6 

Even – 5 Deadlifts

Odd – 5-8 Weighted Push-Ups (Plate on back)

 

4 x 3 min AMRAPS

  • 5 HSPU
  • 10 Burpees
  • 20 Double Unders (40 singles)

 

Rest 1 minute in between.

Restart rounds (you will have 4 scores)

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