Friday 7th August 2020

“Get a Grip”

Teams of 2 must complete 100 Reps

  • 1 Deadlift
  • 1 Squat Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Push jerk

Rx is 30/42.5

Weight cannot rest on the floor at any point (hold in hang, on back, front rack etc…)

Must run 400m after partner hands the bar over and before they can receive weight back.

40 min cap

If caped, score total rounds completed

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