Friday 7th December 2018

December 6, 2018 By Leave a Comment

A. Gymnastics Practice

 

Choose 1-2 movements and spend 20 mins practicing progressions or strict/unbroken/weighted reps.

Work on technique or test 1RM weighted movement.

20 mins total

 

B. 12min AMRAP

  • 100m Run
  • 2 Wall Walks
  • 5 Ring Dips
  • 10 Pull-ups

Filed Under: WOD

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