Friday 7th February 2020

A. Back Squat

  • 2-2-2-2-2

E2.5M

 

B. 5 x 1 min AMRAP

  • 10 KBS (24/32)
  • Max Thrusters (25/35)

 

Rest 1 minute

Record thrusters completed in each round.

 

 Finisher: Slow and steady 400m Row or Bike and 400m Run

Speak Your Mind

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