Friday 7th June 2013

June 6, 2013 By 3 Comments

A. Split Jerk

3-3-3

B. 21-15-9

Burpees

Pull-ups

Don’t forget we have a 6pm Friday class back on the schedule tonight.

If you are coming down to this class and have a Blue CFQ shirt, then wear it as we have Gingerbeard Media in the gym filming a short video on our Primal Throwdown Athletes and you may appear as an extra.

nath cfq

Filed Under: WOD

Comments

  1. Helen Vincenti says:
    June 7, 2013 at 2:20 pm

    Hey Bec. When can we buy t-shirts? Do you have some in stock at the Quarter?

    Thanks

    Reply
  2. Bec says:
    June 7, 2013 at 3:21 pm

    Brett – 70 / 7.08 (B&O)
    Cindy – 25, 30, 33 / 7.39 (O&R)
    Char – 55, 57.5, 60 / 7.44 Rx
    Jen – 33 / 7.02 (R&O)
    Liz – 30, 30, 32.5 / 8.06 (R&O)
    Chels – 40, 50, 50 / 8.49 (R)
    Jason – 55, 57.5, 60 / 9.12 (B&O)
    Ads – 80, 90, 100 / 4.53 Rx
    Abbey – 30, 35, 40 / 5.12 Rx
    Cass – 35 / 9.40 (B&B)

    Reply
  3. Bec says:
    June 8, 2013 at 1:49 pm

    Deb – 30 32.5 32.5 / 6.11 (R&Y)
    Rach – 35 40 42.5 / 7.41 (O)
    Acacia – 20 22.5 25 / 4.49 (B)
    Mel W – 25 25 30 / 6.54 (R&Y)
    Paul G – 80 85 85 (B/squat) / 5.31 (Ring row)
    Anna – 8 13 20 / 7.36 (O&R)
    Nath – 45 50 50 / ?
    Leigh – 50 60 70 / 6.07 Rx
    Lloyd – 50 60 70 / 6.25 Rx
    Luke – 40 60 70 / 7.05 Rx
    Stewy – 60 70 80 / 5.25 Rx

    Reply

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