A. Split Jerk
3-3-3
B. 21-15-9
Burpees
Pull-ups
Don’t forget we have a 6pm Friday class back on the schedule tonight.
If you are coming down to this class and have a Blue CFQ shirt, then wear it as we have Gingerbeard Media in the gym filming a short video on our Primal Throwdown Athletes and you may appear as an extra.
Hey Bec. When can we buy t-shirts? Do you have some in stock at the Quarter?
Thanks
Brett – 70 / 7.08 (B&O)
Cindy – 25, 30, 33 / 7.39 (O&R)
Char – 55, 57.5, 60 / 7.44 Rx
Jen – 33 / 7.02 (R&O)
Liz – 30, 30, 32.5 / 8.06 (R&O)
Chels – 40, 50, 50 / 8.49 (R)
Jason – 55, 57.5, 60 / 9.12 (B&O)
Ads – 80, 90, 100 / 4.53 Rx
Abbey – 30, 35, 40 / 5.12 Rx
Cass – 35 / 9.40 (B&B)
Deb – 30 32.5 32.5 / 6.11 (R&Y)
Rach – 35 40 42.5 / 7.41 (O)
Acacia – 20 22.5 25 / 4.49 (B)
Mel W – 25 25 30 / 6.54 (R&Y)
Paul G – 80 85 85 (B/squat) / 5.31 (Ring row)
Anna – 8 13 20 / 7.36 (O&R)
Nath – 45 50 50 / ?
Leigh – 50 60 70 / 6.07 Rx
Lloyd – 50 60 70 / 6.25 Rx
Luke – 40 60 70 / 7.05 Rx
Stewy – 60 70 80 / 5.25 Rx