Friday 7th June 2019

A. Split Jerk

  • 3-3-2-2-1-1-1

E2M

 

B. 12 minute AMRAP

  • 100m run
  • 3 Ground to overhead (42.5/60)
  • 100m Run
  • 6 Ground to Overhead
  • 100m Run
  • 9 G2O
  • 12, 15, 18 etc….

Score is total reps of G2O

Speak Your Mind

*