A. Split Jerk
- 3-3-2-2-1-1-1
E2M
B. 12 minute AMRAP
- 100m run
- 3 Ground to overhead (42.5/60)
- 100m Run
- 6 Ground to Overhead
- 100m Run
- 9 G2O
- 12, 15, 18 etc….
Score is total reps of G2O
Train for change
A. Split Jerk
E2M
B. 12 minute AMRAP
Score is total reps of G2O
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