A. OHS
- 3-3-3
B. WLC Challenge
In 11 min complete:
- 800m Run (or 1km row)
- 75 Squats
- 50 Sit-ups
- 25 Push-ups
- Then as many burpees as possible.
Score is total reps completed after the run.
So if you completed 10 burpees, score would be 75+50+25+10 = 160
The WLC finishes today after 8 long weeks, so we all get the opportunity to re-test this WOD from 13th Jan 2014. Check results here!
Congrats to all those CFQ Members who participated, some great results and have learnt a thing or two about themselves.
190 – I’m wrapped with the improvement. Thanks CFQ team and coaches.
Nikki; 22.5, 22.,5 22.,5 / 155
Callum; 8, 8, 8 / 158
Teisha; 22.5, 25, 25 / 151
Jez; 45, 45, 47 /177
Ash; 15, 20, 25 / 191
Mat; 40, 40, 45 / 181
Cindy; 13, 13, 15 / 159
Kate S; 35, 37.5, 40 / 174 (KPU)
Liv;32.5, 35, 37.5/ 175
Qld Josh; 60, 63.5, / 192
6.45am
Brig; 30, 35, 40 / 168 rx
Candice; 30, 30, 30 / 165 rx
Rach b; 27.5, 30, 27.5 / 165 rx (row)
Acacia; 25, 28, 30 / 182 kpu
Lachie; 30, 85, 40 / 161 rx
Brett;40, 40, 40 / 154 rx
Cass; DL 50, 50, 50
5pm
Lloyd; 50, 52.5, 55 / 160 Row
Naiara; 17, 20, 22 / 165 kpu
Sez; 22.5, 25, 27.5 / 167 kpu
Mitch; 25, 30, 35 / 185 rx
Sarah; 18, 20, 20.5 / 172 rx
Graeme; 20, 25, 30 / 162 rx
6pm
Peter;20, 25 / 165
Megs; 20, 20, 22 / 181 kpu
John; 25, 30, 35 / 174
Rob; 40, 50, 50 / 171
Claudia; 20, 25, 27.5 / 185
JB; 80kg / 185