Friday 7th October 2022

PARTNER WOD

In teams of 2, for combined time:

A: 40/50-20/30-20/30-40/50 Calorie Echo bike

  • *40 Toes-to-bar in between each set (3 sets – finish on bike)

 

B: 55/70-40/50-40/50-55/70 Calorie Row OR SkiErg

  • *40 Chest-to-bar pull-ups in between each set (3 sets – finish on row/ski)

 

*16-minute time cap per couplet

*Second couplet starts at 17:00

*All reps are split as desired

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