A. Skills
HSPU & Pistols Practice
For 8 mins – Alternate 1 min each to practice
B. 10 to 1
- Burpees
- Pull-ups
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5:45am
Cindy; 11:57
Trav; 9:36
Pete T; 11:06
Jez; 9:58
Rach B; 9:04
Simon; 16:00 (or)
Marie; 11:35 (o+y)
Kendell; 8:52 (r,o)
Sophie; 10:06
Eddie; 10:57
5pm
Hope; 10:03 rx
Ashley; 12:30 (r, y, b)
Ben; 10:15 rx
Chels; 9:46 rx
Nina; 10:00 (2x R)
Goon; 10:25 (2x R)
Jen; 10:57 (O)
6pm
Susanna; 8:40
Robl 9:20
Smithy; 8:50