Friday 8th August 2014

August 7, 2014 By 1 Comment

A. Skills

HSPU & Pistols Practice

For 8 mins – Alternate 1 min each to practice

B. 10 to 1

  • Burpees
  • Pull-ups

IMG_4095

Filed Under: WOD

Comments

  1. Admin says:
    August 12, 2014 at 7:53 am

    5:45am
    Cindy; 11:57
    Trav; 9:36
    Pete T; 11:06
    Jez; 9:58
    Rach B; 9:04
    Simon; 16:00 (or)
    Marie; 11:35 (o+y)
    Kendell; 8:52 (r,o)
    Sophie; 10:06
    Eddie; 10:57

    5pm
    Hope; 10:03 rx
    Ashley; 12:30 (r, y, b)
    Ben; 10:15 rx
    Chels; 9:46 rx
    Nina; 10:00 (2x R)
    Goon; 10:25 (2x R)
    Jen; 10:57 (O)

    6pm
    Susanna; 8:40
    Robl 9:20
    Smithy; 8:50

    Reply

Speak Your Mind

*