A. Back Squat
7-7-7
B. 6min AMRAP
- 2 rounds of:
- 2mins Backward single skips
- 1mins Chest to Overhead (15/20)
Score is total reps.
C. Tabata Russian Twists
Note: No 5.30pm class Friday nights until further notice due to lack of numbers in the 2 trial weeks!
Today we say goodbye to Kat who is heading back to Melbourne to continue with her studies to becme a doctor. Kat -It has been great having you at the box as a rabbit for the rest of us to chase. We look forward to seeing you back with us on your holidays. Good luck and study hard!
In honour of the disaster that may be backward skipping for some of us, see how cool others can make it look. I think I should have done more ‘Jump Rope for Heart’ at school.
All the best with your studies Kat! It has been great training with you 🙂
6amer’s
Bec – 50, 55, 55 / 340
Char – 40, 40, 50 / 299
Brett – 70, 70, 70 / 305
Reggie – 60, 60, 70 / 369
Nath – 40, 40, 40 / 344 (15kg)
Mel – 40, 45, 55 / 431
Abbey – 30, 35, 35 / 218
Well done to Mel for a masterclass of backwards skipping as well as writing his score cleary on the whiteboard (well after some help) 🙂
Keep up the Crossfit Kat you kill it!!!!