Friday 8th February 2019

A. E90secfor 12 (8 sets)

  • 1 x Power Clean + 1 x Hang Power Clean + 1 x Jerk

Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

 

B. For time:

  • 400 Meter Run

immediately followed by…

  • Three rounds of:
    • 10 Hang Power Cleans (42.5/60)
    • 10 Shoulder to Overhead
    • 10 Burpee Box Jump-Overs (20?/24?)

immediately followed by…

  • 400 Meter Run

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