A. EMOM 15
- 1 x Power Clean
Building over sets. Only if technically sound.
Try to keep feet landing in squat position, not wider.
B. Partner WOD
15min AMRAP
Alternate full rounds of:
- 3 Unbroken Power Cleans (50/70)
- 6 Burpee Box Jump-Overs (20”/24”)
Friday 8th January 2021
January 7, 2021 By Leave a Comment
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