A. Clean & Jerk
- 20 mins to find today’s heaviest Clean & Jerk
(Any style – power or squat, push jerk or split)
B. 21-15-9
- Power Clean (42.5/60)
- Burpees Over the Bar
Train for change
A. Clean & Jerk
(Any style – power or squat, push jerk or split)
B. 21-15-9
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