Friday 8th March 2013

A. Gymnastics Practice


B. 2km Row Time Trial




  1. Awesome morning at CFQ with lots of 1st’s – 1st double unders, 1st handstand holds (with no assistance), 1st HSPU on ab mats and 1st skin the cats. Great stuff and it is always a pleasure seeing your faces when you complete something for the first time that momenets earlier you were saying “I can’t!”.

    Then the row was tough and wiped all the smiles away for a bit. Great work team!
    Brigid – 8.23
    Amy – 8.37
    Candice – 9.14
    Mel – 7.12
    Brett – 7.06
    Nick – 6.53

  2. Nick has just notified me that the 2km World Indoor Record is 5.57.4 so there’s something to set your eyes on.
    Anyone who breaks that or gets under 6mins gets free membership!

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