Friday 8th March 2019

March 7, 2019 By Leave a Comment

A. Deadlift

  • 5-5-5-5

Rest 20 seconds

20 x Unbroken Kettlebell Swings

E3M

Not too heavy with the deadlifts if in the Open.

 

B. “Helen”

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull-ups

15 min cap

Filed Under: WOD

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