EMOM 10
1 Snatch
½ Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
EMOM 10
1 Snatch
½ Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Speak Your Mind