A. Push Jerk
- 3-3-3
B. “Grace”
- 30 Ground to Overhead (42.5/60)
Mel & Caitlin’s Masterpiece they built for us last weekend.
CFQ’s new Med Ball Rack! Thanks guys!
Train for change
A. Push Jerk
B. “Grace”
Mel & Caitlin’s Masterpiece they built for us last weekend.
CFQ’s new Med Ball Rack! Thanks guys!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
What the shiz I’m flying upside dowwwwwwn
It’s a masterpiece
So weird as on my computer it shows up the right way but on my mobile its upside down??? Still a marvelous creation either way.
6am –
Alicia – 40 40 40 / 2.53 (30)
Kate S – 35 40 40 / 3.16 (30)
Ash – 25 27 27.5 / 3.06 (20)
Peet – 70 70 70 / 3.24 (50)
Paul G – 55 60 70 / 4.05 (50)
Stu Y – 40 40 50 / 6.30 (40)
Paul M – 55 60 60 / 5.02 (50)
Stu S – 50 50 50 / 4.40 (45)
Sez – 30 35 40 (2) / 2.52 (25)
7am –
David – 70 75 80 / 3.24 (50)
Megs – 35 37 40 / 3.39 (30)
Karis – 40 40 42.5 / 5.45 (30)
Tyler – 65 70 72.5 / 3.44 (45)
Jess G – 25 35 40 / 3.59 (25)
Mel W – 27.5 30 34.5 / 5.44 (27.5)
5pm –
Nath – 55 60 (20) 50 / 5.42 (47.5)
Stewy – 70 75 80 / 5.06 Rx
Dean – 70 75 80 / 3.58 Rx
6pm –
Nick – Open Gym
Mel – Open Gym
Jimmy – Open Gym
JB – 100 100 100 / 2.39 Rx
Graeme – 20 30 40 / 6.16
Leigh – 60 65 70 / 3.11 (50)
Matt T – 30 30 40 / 5.54 (30)
Dave – 70 80 85 / 4.31 Rx