Friday 8th November 2013

 A. Push Jerk

  • 3-3-3

 

B.  “Grace”

  • 30 Ground to Overhead (42.5/60)

 

Mel & Caitlin’s Masterpiece they built for us last weekend. 

CFQ’s new Med Ball Rack! Thanks guys!

mel & caitlin

Comments

  1. What the shiz I’m flying upside dowwwwwwn

  2. It’s a masterpiece

  3. So weird as on my computer it shows up the right way but on my mobile its upside down??? Still a marvelous creation either way.

  4. 6am –
    Alicia – 40 40 40 / 2.53 (30)
    Kate S – 35 40 40 / 3.16 (30)
    Ash – 25 27 27.5 / 3.06 (20)
    Peet – 70 70 70 / 3.24 (50)
    Paul G – 55 60 70 / 4.05 (50)
    Stu Y – 40 40 50 / 6.30 (40)
    Paul M – 55 60 60 / 5.02 (50)
    Stu S – 50 50 50 / 4.40 (45)
    Sez – 30 35 40 (2) / 2.52 (25)

    7am –
    David – 70 75 80 / 3.24 (50)
    Megs – 35 37 40 / 3.39 (30)
    Karis – 40 40 42.5 / 5.45 (30)
    Tyler – 65 70 72.5 / 3.44 (45)
    Jess G – 25 35 40 / 3.59 (25)
    Mel W – 27.5 30 34.5 / 5.44 (27.5)

    5pm –
    Nath – 55 60 (20) 50 / 5.42 (47.5)
    Stewy – 70 75 80 / 5.06 Rx
    Dean – 70 75 80 / 3.58 Rx

    6pm –
    Nick – Open Gym
    Mel – Open Gym
    Jimmy – Open Gym
    JB – 100 100 100 / 2.39 Rx
    Graeme – 20 30 40 / 6.16
    Leigh – 60 65 70 / 3.11 (50)
    Matt T – 30 30 40 / 5.54 (30)
    Dave – 70 80 85 / 4.31 Rx

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