Friday 8th November 2019

A. Skill Work

Take 10 minutes to work on handstand and pistol drills or progressions.

B. Warm-up

• Air Squats x 15
• 100 Meter Run
• Bear Crawl  20 steps forward
• Bear Crawl 20 steps backward
• 100 Meter Warm-Up Run
• Air Squats x 15

C. Every 8 minutes, for 32 minutes (4 sets) for times:

• 400 Meter Run
• 10 Handstand Push-Ups
• 20 Alternating Pistols
• 30 Double Unders