A. Skill Work
Take 10 minutes to work on handstand and pistol drills or progressions.
B. Warm-up
- Air Squats x 15
- 100 Meter Run
- Bear Crawl 20 steps forward
- Bear Crawl 20 steps backward
- 100 Meter Warm-Up Run
- Air Squats x 15
C. Every 8 minutes, for 32 minutes (4 sets) for times:
- 400 Meter Run
- 10 Handstand Push-Ups
- 20 Alternating Pistols
- 30 Double Unders
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