Friday 9th August 2013

A. Deadlift

  • 5-5-5

B. 10 to 1

  • KB C&J (16/24)
  • To be completed 10 Right arm, then 10 left arm, 9 right arm then 9 left arm etc…..

Finisher: Tabata Coaches Choice

Kettlebell Workout

Comments

  1. Kate S – 50 55 60 / 8.11 (8)
    Tony – 90 130 110 / 8.06 (14)
    Claudia – 50 50 50 / 9.45 (8)
    Bec – 70 80 80 / 7.21 (12)
    Chels – 70 75 80 / 7.51 (12)
    Mark – 120 120 130 / 11.09 Rx
    Acacia – 45 50 50 / 8.07 (8)
    Nath – 90 100 110 / 6.30 (12)
    Sif – 45 50 55 / 10.00 (6)
    Abbey – 50 55 65 / 8.?? (12)
    Anna K – 40 42.5 45 / 6.04 (8)
    Jimmy – 120 120 140 / 7.57 (14)
    Emilie – 60 65 65 / 7.00 (6)

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