A. Deadlift
- 5-5-5
B. 10 to 1
- KB C&J (16/24)
- To be completed 10 Right arm, then 10 left arm, 9 right arm then 9 left arm etc…..
Finisher: Tabata Coaches Choice
Friday 9th August 2013
August 8, 2013 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
B. 10 to 1
Finisher: Tabata Coaches Choice
Kate S – 50 55 60 / 8.11 (8)
Tony – 90 130 110 / 8.06 (14)
Claudia – 50 50 50 / 9.45 (8)
Bec – 70 80 80 / 7.21 (12)
Chels – 70 75 80 / 7.51 (12)
Mark – 120 120 130 / 11.09 Rx
Acacia – 45 50 50 / 8.07 (8)
Nath – 90 100 110 / 6.30 (12)
Sif – 45 50 55 / 10.00 (6)
Abbey – 50 55 65 / 8.?? (12)
Anna K – 40 42.5 45 / 6.04 (8)
Jimmy – 120 120 140 / 7.57 (14)
Emilie – 60 65 65 / 7.00 (6)