Friday 8th December 2017

December 7, 2017 By Leave a Comment

A. Back Squat

  • 5-4-3-2-2-1-1

E2M

 

B. 9min AMRAP

  • 5 Power Cleans (50/70)
  • 5 Hang Squat Clean
  • 10 Box Jump-Overs (20”/24”)

Filed Under: WOD

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