Friday 9th December 2022

A. EMOM 12

  • 1 x Squat Snatch

Increase in load every 1-2 sets.

*Compare to 5rd November.

 

B. 5 x 2-minute rounds for max reps:

  • 10 Alt. front-rack lunges (35/50)
  • 10 Hang power snatches
  • Max bar-facing burpees

*Rest 1:00 between rounds

Score is total burpees each round

Speak Your Mind

*