A. EMOM 12
- 1 x Squat Snatch
Increase in load every 1-2 sets.
*Compare to 5rd November.
B. 5 x 2-minute rounds for max reps:
- 10 Alt. front-rack lunges (35/50)
- 10 Hang power snatches
- Max bar-facing burpees
*Rest 1:00 between rounds
Score is total burpees each round
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