Friday 9th February 2018

A. EMOM 12

Spend 30-45 seconds working on (4 rounds)

  • 1 – Pistols
  • 2- Handstands/HSPU
  • 3 –  Kipping: Pull-ups / T2B

 

B. “Cindy”

20 minute AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

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