Friday 9th January 2015

Comments

1. Abbey says:

   January 13, 2015 at 11:22 am

   5.45
   Callum; 2+6 kbs rx
   Nikki; 2+17 pp
   Trudi; 2+8pu
   Vanessa; 2+25db (rypu, b,, 10kg)
   Amy; 3((15kg, pp)
   Kate S; 3 (15kg, rr, kpu) / 1.47 row
   Bec; 3+20 PP rx
   Rach B; 3+7 pu rx
   Em; 2+10 pu (15kg, blue, 12kg)
   Karis; 3+9 rr (rr, 10kg walking lunge)
   Cindy;2+1 kbs (YO, 15kg, 16kg)
   Candice; 3+5 renegade row, 16kg, rs)
   Knoxy; 2+10 kbs (25kg, 18kg kb)
   Jon; 3+15 press / 1.41 row
   Tony; 2+12 pp (20kg, kb)
   5pm
   Jono; 3+5 pu (20kg)
   Chels; 2+20 pp rx
   Jen; 2+20 pp rx / 1.52
   Caitlin; 2+12 kbs (ring rows, kbs) 1.49
   Ella; 3_10 (ring rows)
   Mark; 2+6 kbs (25kg, 18kg)
   6pm
   Susanna; 3+20 kbs rx
   Leigh; 2+22 kbs (RR)
   Lucy; 2+16 kbs (R, 12kg)
   Court C; 2+8 pu
   JB; 3

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