A. 15 mins to build to your heaviest Clean & Jerk for the day
B. Grace
For time:
- 30 x Ground to Overhead (42.5/60)
Aiming for 4-8 mins
Time Cap – 10 mins
Finisher:
3 rounds of:
- 15 O/head weighted Sit-ups
- 30 Russian Twists
Both with plate.
Friday 9th July 2021
July 13, 2021 By Leave a Comment
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