Snatch
E2M for 10
1.1.1
(3 singles)
5RFT
200m Run
10 Hang Snatch (42.5/60)
**Rx is full squat snatch. Power snatch for those new or limited mobility.
Train for change
Snatch
E2M for 10
1.1.1
(3 singles)
5RFT
200m Run
10 Hang Snatch (42.5/60)
**Rx is full squat snatch. Power snatch for those new or limited mobility.
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