EMOM 30
6 sets of each
- 150m/200m Rowing
- 20 Wall Ball Shots (7/9)
- 20/25 Push-Ups
- 15 Box Jump-Overs (20?/24?)
- 30 sec plank
Pair up with equipment & start on different stations
Finisher: Turkish Get ups (3 x 3 each side)
Friday 9th March 2018
March 8, 2018 By Leave a Comment
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