Friday 9th March 2018

EMOM 30

6 sets of each

  1. 150m/200m Rowing
  2. 20 Wall Ball Shots (7/9)
  3. 20/25 Push-Ups
  4. 15 Box Jump-Overs (20?/24?)
  5. 30 sec plank

Pair up with equipment & start on different stations

 

Finisher: Turkish Get ups (3 x 3 each side)

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