Friday 9th May 2014

Comments

1. Admin says:

   May 13, 2014 at 8:13 am

   5:45am
   Callum; R+Y, 10:26 Rx
   Reggie; PU 5(2.5), 5(5kg) x2, RD 5, 5, 5 + (2.5kg) 7:50
   Trav; PU 5(2.5kg) x3 RDx5 (8:29)
   Cindy; R+O (r) 9:55 (KPU)
   Kate S; R 5/5/5 Y 5/5/5 8:21 (KPU)
   Laura; 5:45 PU / 5, 5, 5 y, y, p / 10:15Rx
   Marie; O (5, 5, 5) RD R+O (5, 5) R+Y (5) PU 11:02
   Simon; UA (5) y (5, 5), RD R (5, 5) R (5) PU 10:48
   Kate McC; PU – RP (5, 5) RY (5), RD-O (5, 5, 5) 10:42 KPU
   Nikki; purple (5, 5, 5) blue (5) red (5, 5) 10:54 KPU
   Teisha; R/ OY/ O 8 O 10:14 KPU + ab mat
   Laila; red/ red 5/5/4 + 5/5/5 11:07
   Zoe; R 5, 5, 5 R+O 5, 5, 5 7:45
   Sez; R+P 5, 5, 5 O 5, 5, 5 8:21 KPU
   Liv; O 5, 5, 5 O/Y 5, 5, 5 8:16 KPU

   6:45am
   Jez; 5 6kg, 5 8kg 5 8kg 7:55
   Hope; PU: 52 yellow: dips: 5 yelloe 8:41 KPU
   Sean; 5 (Y), 5 (P) 11:01

   5pm
   Lloyd; PU (2.5, 5, 7.5) RD (orange) + 0:20 Rx
   Jess; O+Y (PU) O (RD) 7:01
   Jono; PU (10) RD (15) 6:31 Rx
   Claudia; RD Y PUS O 7:30
   Chels; P+O (PO) Y (D) 10:11 Rx

   6pm
   Nick; pull ups +0, +6, +8 / 8:33
   John; PU :5 (Y) 3 (Y), 5(Y+Pink) / 10:40

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