Friday 9th May 2014

A. Strict Pull-up

5-5-5

Strict Dip

5-5-5

B. For time:

30-20-10

  • Walking Lunges
  • Push-ups
  • Jumping Squats
  • Sit-ups

Foundations 12

Comments

  1. 5:45am
    Callum; R+Y, 10:26 Rx
    Reggie; PU 5(2.5), 5(5kg) x2, RD 5, 5, 5 + (2.5kg) 7:50
    Trav; PU 5(2.5kg) x3 RDx5 (8:29)
    Cindy; R+O (r) 9:55 (KPU)
    Kate S; R 5/5/5 Y 5/5/5 8:21 (KPU)
    Laura; 5:45 PU / 5, 5, 5 y, y, p / 10:15Rx
    Marie; O (5, 5, 5) RD R+O (5, 5) R+Y (5) PU 11:02
    Simon; UA (5) y (5, 5), RD R (5, 5) R (5) PU 10:48
    Kate McC; PU – RP (5, 5) RY (5), RD-O (5, 5, 5) 10:42 KPU
    Nikki; purple (5, 5, 5) blue (5) red (5, 5) 10:54 KPU
    Teisha; R/ OY/ O 8 O 10:14 KPU + ab mat
    Laila; red/ red 5/5/4 + 5/5/5 11:07
    Zoe; R 5, 5, 5 R+O 5, 5, 5 7:45
    Sez; R+P 5, 5, 5 O 5, 5, 5 8:21 KPU
    Liv; O 5, 5, 5 O/Y 5, 5, 5 8:16 KPU

    6:45am
    Jez; 5 6kg, 5 8kg 5 8kg 7:55
    Hope; PU: 52 yellow: dips: 5 yelloe 8:41 KPU
    Sean; 5 (Y), 5 (P) 11:01

    5pm
    Lloyd; PU (2.5, 5, 7.5) RD (orange) + 0:20 Rx
    Jess; O+Y (PU) O (RD) 7:01
    Jono; PU (10) RD (15) 6:31 Rx
    Claudia; RD Y PUS O 7:30
    Chels; P+O (PO) Y (D) 10:11 Rx

    6pm
    Nick; pull ups +0, +6, +8 / 8:33
    John; PU :5 (Y) 3 (Y), 5(Y+Pink) / 10:40

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