A. Split Jerk
- 3-3-2-2-1-1-1
E2M
Building over time to today’s heaviest
B. 10-8-6-4-2
- 100m Sprint
- Unbroken Shoulder to Overhead (50/70 or Rx plus if capable)
Must be unbroken sets or you start the set again (or change the weight)
Therefore if you fail at 9 in first round. You have to do 10 without dropping before moving on.
10 min cap.
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