Friday 9th October 2015

EMOM 12

  1. Rope Climbs
  2. 10 Pistols
  3. HSW practice / Holds

 

For Time

100 Burpee Box Jump Overs (20/24)

Facing Box

IMG_0267

12166193_10153170177921658_1716483063_n

 

Speak Your Mind

*