Friday 9th October 2020

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. For time:

  • 800 Meter Run
  • 24 Front-Racked Walking Lunges (16/24)
  • 40 Front-Racked KB/DB Squats (16/24)
  • 400 Meter Run
  • 12 Front-Racked Walking Lunges
  • 20 Front-Racked KB/DB Squats
  • 200 Meter Run
  • 6 Front-Racked Walking Lunges
  • 10 Front-Racked KB/DB Squats

 

16 min cap

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