A. Back Squat
- 5-5-5-5
E2.5M
B. For time:
- 800 Meter Run
- 24 Front-Racked Walking Lunges (16/24)
- 40 Front-Racked KB/DB Squats (16/24)
- 400 Meter Run
- 12 Front-Racked Walking Lunges
- 20 Front-Racked KB/DB Squats
- 200 Meter Run
- 6 Front-Racked Walking Lunges
- 10 Front-Racked KB/DB Squats
16 min cap
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