Friday 9th September 2016

EMOM 10

1 x Power Clean & 1 x Hang Power Clean

 

10 min AMRAP

1 Deadlift (35/50)

1 Hang Power Clean

1 Front Squat

1 Push Press

 

*5 Burpees every time the bar is put down

Compare to Monday 9th November 2015

14169685_10153843355136658_1583358105_n

 

14269554_10153867949616658_1350909270_n

Speak Your Mind

*