Friday 9th September 2022

September 8, 2022 By Leave a Comment

A. Deadlift

  • 5-5-5-5-5

E2.5M

Superset with 30 secs on your hands.

 

B. Acid Bath

For time:

  • 500m Ski Erg
  • 500m Row
  • 1000m Bike

FLAT OUT!!!!!!!

Line up all the equipment.

Filed Under: WOD

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