A. Deadlift
- 5-5-5-5-5
E2.5M
Superset with 30 secs on your hands.
B. Acid Bath
For time:
- 500m Ski Erg
- 500m Row
- 1000m Bike
FLAT OUT!!!!!!!
Line up all the equipment.
Train for change
A. Deadlift
E2.5M
Superset with 30 secs on your hands.
B. Acid Bath
For time:
FLAT OUT!!!!!!!
Line up all the equipment.
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