Joining CFQ

Well we ask that you take 5 mins to read the following information about our membership process: 

Step 1: Trial Class 

  • Our trial classes are an opportunity to come down, check out the box, see a normal class in action, meet our coaches, hear what Crossfit is all about and have a go at a workout.
  • Trial classes are usually held at 7pm on a week night
  • To be placed on a waitlist to attend a trial class and see if Crossfit is for you, email [email protected]


Step 2: Foundations Course 

  • If you decide you wish to continue after attending our trial class you will be required to complete our “Foundations Course” which will be 4 x 1-1.5 hour sessions run over 2 weeks.
  • You must attend all 4 sessions before you can officially join in with our normal CrossFit classes. (Note: Foundations is not required for CrossFit Kids, Teens, Mums & Bubs)
  • These sessions will introduce you to a number of the key movements within Crossfit, as well as giving you an opportunity to do a workout.
  • The cost of this foundations course is $200, to be paid in cash at the first session or via bank transfer prior.
  • This also includes 2 weeks unlimited training in any of our classes for the 2 weeks immediately following your Foundations course.
  • The foundations course will be held in the weeks following the trial class on 2 weeknights per week at 7.00pm – the days will depend on availability of the group.


Step 3: Unlimited Membership

  • Following completion of the Foundations Course you will be able to sign up to one of our membership options.

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Recent feedback from an attendee on our Foundations Course:

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