Membership Process – Newbie to group classes

Step 1: Free Beginner Trial Class 

For those completely new to CrossFit, we generally suggest the best first step is attendance at one of our Free Beginner Class.

This class is an opportunity for you to come down and see the gym, experience the environment, meet our coaches, feel the vibe and see a class in action.

We will also explain everything about CrossFit, how we do things at CFQ and answer all your questions.

Finished off the session by teaching you a few basic gymnastics movements and putting them together for your chance to do a workout.

No experience required, any age or fitness level encouraged. Everything we do is scalable and we can cater to all.

To register your interest to attend a free beginner trial class simply email Bec at


Step 2: Foundations Course 

Following on form the beginner session, the bridging step to group classes is to complete our “Foundations Course”

Our Foundations program will see you participate in 4 beginner sessions where we will teach you all of the movements you might see in a class, as well as scaling/substitution options for everything we do.

Each session has a grouping of gymnastic movements and barbell movements, as well as finishing each session with a workout which includes some movements you have just learnt.

These sessions are 1-on-1 with a coach or in a very small group to ensure you get customised attention to your current level.

Then this follows on with 2 weeks unlimited sessions in amongst our standard classes.

It is the perfect introduction into CrossFit where we will guide you every step of the way.

The cost of Foundations is $250, which will essentially see you training with us for a month.

The Foundations course runs around your schedule and coaching availability but we usually try to run you through the 4 sessions over a 2 week period (2 per week for 2 weeks).


Step 3:  Membership to group classes

  • Following completion of the Foundations Course you will be able to sign up to one of our membership options.