CrossFit Quarter Melville
Train for change
A. Deadlifts
5-5-5
B. 7mins max Burpees
Bec 65-70-75 / 105 Kat 75-85-90 / 104 Rach 20-25-30 / 80 JB 140-160-170 / 90 Glen 25-25-25 / ?
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Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
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Bec 65-70-75 / 105
Kat 75-85-90 / 104
Rach 20-25-30 / 80
JB 140-160-170 / 90
Glen 25-25-25 / ?